I Got a Hankerin… When was the last time you were HUNGRY for something; I mean really hungry to where you would do anything to get it? When was the last time you felt that drive, that ambition, or that desire? Growing up, if I wanted something, I had to work for it. If I […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
8 ways you may be encouraging your child to be a bully By Ashley Trexler March Your actions speak so loudly I can’t hear a word you are saying Admit it. You’ve watched and wondered: Is my kid a bully? Not all the time. Not most of the time. But some of the time. The rough-handed grab, […]
Martial Arts for Mother’s Day Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The […]
Your New Family Activity: Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
The Ultimate New Years Resolution The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits […]