I Got a Hankerin… When was the last time you were HUNGRY for something; I mean really hungry to where you would do anything to get it? When was the last time you felt that drive, that ambition, or that desire? Growing up, if I wanted something, I had to work for it. If I […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
Your New Family Activity: Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s […]